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Due to new knife legislation, we are currently unable to sell knives to Queensland.

Recipes

Recipes

Mini Microware Vegetable Frittata

Prep Time 5 minutes
Baking Time 5 minutes
Baking Pan Silicone Muffin Pan 6 Cup
Serves 6

Ingredients

  • 5 eggs
  • ⅓ cup milk
  • 1 bunch broccolini, chopped into 3cm pieces
  • 2 spring onions, chopped
  • 1 zucchini, shredded
  • 100g cherry tomatoes, halved
  • ½ bunch dill, leaves picked
  • 50g marinated feta, crumbled
    Lunch box snacks that can be whipped up in no time, plus can be cooked in the microwave!

    Step 1

    Place eggs and milk in a medium jug and whisk to combine. Season and set aside.

    Step 2

    Add broccolini, spring onions, zucchini and cherry tomatoes in a medium bowl and toss to combine.

    Step 3

    Lightly spray 6 silicon muffin moulds with oil. Divide mixture between moulds. Pour over egg mixture and top with feta and dill.

    Step 4

    Microwave for 4-5 minutes or until cooked.

     

    Tip: 

    • Option to garnish with dill after they are cooked as it won’t wilt as much.
    • Food prep - You might have to make several batches. The middle ones tend to cook in different directions so ensure you have extra ingredients to make a few back ups.

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